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Greek Salad with Chicken

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Greek Salad with Chicken
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  • Makes: 4 Servings

A colorful salad loaded with lettuce, cucumbers, tomatoes, onions and olives topped with chicken and a creamy yogurt dressing.

Ingredients

For the dressing:
  • 1/2 cup Greek yogurt, fat-free
  • 2 teaspoon lemon juice
  • 2 teaspoon olive oil
  • 1 clove garlic
  • 1 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • new free label
For the salad:
  • 1 head romaine lettuce
  • 1/2 cup cherry tomatoes, cut in half
  • 1 cucumber, diced
  • 1/4 cup red onion, sliced
  • 1/4 cup black olives, cut in half
  • 1 cup cooked chicken breast, cubed
  • 1/4 cup feta cheese, crumbled

Directions

1. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. Mix well to combine.

2. Cover dressing and refrigerate for at least 1 hour.

3. Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives and chicken.

4. Sprinkle with feta cheese.

5. Top with yogurt dressing and enjoy.
 
Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Calories 161
Total Fat N/A
Saturated Fat 2 g
Cholesterol 33 mg
Sodium 463 mg
Total Carbohydrate 11 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 187 mg
Iron 2 mg
Potassium 795 mg
N/A - data is not available
Nutrients Amount
Calories 161
Saturated Fat 2 g
Cholesterol 33 mg
Total Carbohydrate 11 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars 0 g
Protein 17 g
Minerals
Calcium 187 mg
Potassium 795 mg
Sodium 463 mg
Iron 2 mg
Vitamins
Vitamin D 0 mcg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
2 1/2 cups
Protein Foods
1 ounce
Dairy
1/4 cups