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Greek Pork Chops

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Greek Pork Chops
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Greek Pork Chops
En Español

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  • Makes: 4 Servings
  • Prep Time: 240 minutes
  • Cook Time: 30 minutes

These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up.

Ingredients

  • 1 pound pork cutlets (or 4 boneless pork chops)
  • 1 tablespoon vegetable oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dried oregano
  • 2 cloves garlic (peeled and minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

1.     Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.

2.     Sprinkle the pork with the salt and pepper.

3.     Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.

4.     Cook about 7 minutes on each side until crispy. Serve right away.

Notes

Lemon, lime or orange juice can be used instead of red wine vinegar.

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 3-4 ounce serving
Nutrients Amount
Total Calories 155
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 53 mg
Sodium 337 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 315 mg
N/A - data is not available
Nutrients Amount
Total Calories 155
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 53 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 23 mg
Potassium 315 mg
Sodium 337 mg
Copper 71 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 209 mg
Selenium 32 mcg
Zinc 2 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 2 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 75 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
2 1/2 ounces