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Fruit Crisp

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Fruit Crisp
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Fruit Crisp
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  • Makes: 8 Servings
  • Cook Time: 60 minutes

Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites.

Ingredients

For the topping:
  • 3/4 cup white whole wheat flour
  • 3/4 cup rolled oats
  • 3 tablespoon white sugar
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt
  • 1/3 cup canola oil (or unsalted butter, melted)
For the filling:
  • 6 cup apples (peeled and diced)
  • 1 tablespoon white whole wheat flour
  • 3 tablespoon white sugar

Directions

1.  Preheat the oven to 350 degrees. Lightly grease a baking dish with butter or oil.

2.  To make the topping: Place the flour, oats, sugars and salt in the mixing bowl and toss together.  Add the oil (or butter) and toss again.

3.  For the filling, fill the baking pan with the fruit and the remaining 1 tablespoon flour and 3 tablespoons sugar. Mix well and then cover with the topping.

4.  Transfer to the oven and bake until the fruit is tender and the topping is golden, about 45 minutes.  Serve right away or cover and refrigerate up to 2 days.

Notes

Frozen unsweetened berries, like blueberries, can be used instead of apples.

See how to make this recipe and more on USDA’s What’s Cooking? YouTube site

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Calories 167
Total Fat N/A
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 99 mg
Total Carbohydrate 26 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 7 g
Protein 2 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 1 mg
Potassium 100 mg
N/A - data is not available
Nutrients Amount
Calories 167
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 26 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars 7 g
Protein 2 g
Minerals
Calcium 12 mg
Potassium 100 mg
Sodium 99 mg
Copper 51 mcg
Iron 1 mg
Magnesium 12 mg
Phosphorus 37 mg
Selenium 4 mcg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 28 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Grains
1/2 ounces