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Curried Chicken with Raisins and Mushrooms

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Curried Chicken with Raisins and Mushrooms
En Español

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  • Makes: 4 Servings
  • Cook Time: 30 minutes

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

Ingredients

  • 1 1/2 teaspoons olive oil (extra virgin or virgin)
  • 2 boneless, skinless chicken breasts (about 12 oz, diced into 1 inch cubes)
  • 2 cups sliced fresh white mushrooms
  • 2 cups sliced cremini mushrooms
  • 1/2 medium red bell pepper (cut into 3/4" squares)
  • 2 cups low sodium chicken broth
  • 1 cup raisins
  • 2 cups instant whole-grain rice
  • 1 1/2 tablespoons curry powder

Directions

  1. Heat olive oil in large sauté pan.
     
  2. With heat on medium-high, place chicken in pan and cover with lid.
     
  3. Cook chicken about 5 minutes.
     
  4. Add mushrooms and peppers to pan and sauté 3-4 minutes.
     
  5. Add chicken broth.
     
  6. Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
     
  7. Simmer until rice is done; fluff with fork and let sit 3-5 minutes before serving.

Notes

Serving Suggestions: Add a side salad with light dressing and an 8 oz glass of fat-free milk.

Time Saving Ideas: Purchase sliced mushrooms, fresh or frozen bell pepper strips, and pre-cooked, diced chicken.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 440
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 410 mg
Carbohydrates 71 g
Dietary Fiber 6 g
Total Sugars 24 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 4 mg
Potassium 965 mg
N/A - data is not available
Nutrients Amount
Total Calories 440
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 10 mg
Omega 3 - DHA 9 mg
Cholesterol 55 mg
Carbohydrates 71 g
Dietary Fiber 6 g
Total Sugars 24 g
Added Sugars included 0 g
Protein 27 g
Minerals
Calcium 63 mg
Potassium 965 mg
Sodium 410 mg
Copper 574 mcg
Iron 4 mg
Magnesium 101 mg
Phosphorus 458 mg
Selenium 45 mcg
Zinc 2 mg
Vitamins
Vitamin A 30 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 32 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 20 mg
Choline 117 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1 cup
Grains
1 ounce
Protein Foods
3 1/2 ounces