Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Curried Chicken with Raisins and Mushrooms

Recipe Image
Add To Favorites

Curried Chicken with Raisins and Mushrooms
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 Servings
  • Cook Time: 30 minutes

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

Ingredients

  • 1 1/2 teaspoon olive oil (extra virgin or virgin)
  • 2 boneless, skinless chicken breasts (about 12 oz, diced into 1 inch cubes)
  • 2 cup sliced fresh white mushrooms
  • 2 cup sliced cremini mushrooms
  • 1/2 medium red bell pepper (cut into 3/4" squares)
  • 2 cup low sodium chicken broth
  • 1 cup raisins
  • 2 cup instant whole-grain rice
  • 1 1/2 tablespoon curry powder

Directions

  1. Heat olive oil in large sauté pan.
     
  2. With heat on medium-high, place chicken in pan and cover with lid.
     
  3. Cook chicken about 5 minutes.
     
  4. Add mushrooms and peppers to pan and sauté 3-4 minutes.
     
  5. Add chicken broth.
     
  6. Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
     
  7. Simmer until rice is done; fluff with fork and let sit 3-5 minutes before serving.

Notes

Serving Suggestions: Add a side salad with light dressing and an 8 oz glass of fat-free milk.

Time Saving Ideas: Purchase sliced mushrooms, fresh or frozen bell pepper strips, and pre-cooked, diced chicken.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Calories 440
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 410 mg
Total Carbohydrate 71 g
Dietary Fiber 6 g
Total Sugars 24 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 4 mg
Potassium 965 mg
N/A - data is not available
Nutrients Amount
Calories 440
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 10 mg
Omega 3 - DHA 9 mg
Cholesterol 55 mg
Total Carbohydrate 71 g
Dietary Fiber 6 g
Total Sugars 24 g
Added Sugars 0 g
Protein 27 g
Minerals
Calcium 63 mg
Potassium 965 mg
Sodium 410 mg
Copper 574 mcg
Iron 4 mg
Magnesium 101 mg
Phosphorus 458 mg
Selenium 45 mcg
Zinc 2 mg
Vitamins
Vitamin A 30 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 32 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 20 mg
Choline 117 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1 cup
Grains
1 ounce
Protein Foods
3 1/2 ounces