Cucumber Blueberry Salad

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Cucumber Blueberry Salad
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Makes: 4 Servings
Prep Time: 20 minutes

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A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette.

Ingredients

Vinaigrette

1 1/2 tablespoon extra virgin olive oil
2 tablespoon white balsamic (or other) vinegar
1 tablespoon lime juice, freshly squeezed or bottled
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
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Salad

1 cup fresh blueberries
1 medium greenhouse-grown cucumber, cut into small chunks
4 cup fresh arugula
1/4 medium red onion, thinly sliced
1/4 cup crumbled reduced-fat Feta cheese
2 tablespoon coarsely chopped walnuts (toasted optional)
4 slice whole grain bread

Directions

In a small bowl whisk together vinaigrette ingredients.
In a large bowl mix together all salad ingredients, except bread.
When ready to serve, add vinaigrette to salad and toss.
Toast bread, then cut into four pieces.

Source: Produce for Better Health

Nutrition Information

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Nutrients	Amount
Total Fat	10 g
Cholesterol	8 mg
Total Sugars	10 g
Added Sugars included	2 g
Vitamin D	0 mcg

N/A - data is not available

Nutrients	Amount
Total Fat	10 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
a-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	8 mg
Total Sugars	10 g
Added Sugars	2 g
Minerals
Zinc	1 mg
Vitamins
Vitamin A	39 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mcg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	38 mcg
Folate	50 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2 mg
Choline	20 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups

MyPlate Food Groups

Fruits

1/4 cups

Vegetables

1 cup

Grains

1 ounce

Dairy

1/4 cups