Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Cobb Salad with Pears

Recipe Image
Add To Favorites

Cobb Salad with Pears
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 6 Servings

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. 

Ingredients

For the Salad:
  • 2 canned pear halves
  • 6 cup Mesclun mix baby greens
  • 1/2 tablespoon Parmesan cheese
  • 1 1/3 cup carrots, grated
  • 3 tablespoon walnuts
  • new free label
For the Dressing:
  • 1/4 cup pear juice
  • 1/4 teaspoon cider vinegar
  • 1/4 teaspoon honey
  • 1/4 teaspoon dijon mustard
  • 1 dash salt and black pepper
  • 1/4 teaspoon extra virgin olive oil

Directions

  1. For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
     
  2. Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
     
  3. Add remainng chopped pear,walnuts, and grated carrots and toss lightly.
     
  4. Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.
Source: Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Calories 64
Total Fat N/A
Saturated Fat 0 g
Sodium 86 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 2 g
Protein 2 g
N/A - data is not available
Nutrients Amount
Calories 64
Saturated Fat 0 g
Total Carbohydrate 10 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars 2 g
Protein 2 g
Minerals
Sodium 86 mg
Vitamins
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
5/6 cups
Protein Foods
1/4 ounces