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Bell Pepper and Apple Coleslaw

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Bell Pepper and Apple Coleslaw
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Bell Pepper and Apple Coleslaw
En Español

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  • Makes: 4 Servings
  • Prep Time: 20 minutes

Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.

Ingredients

For the Dressing:
  • 1 tablespoon vegetable oil
  • 1/4 cup apple juice
  • 2 tablespoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1 dash black pepper
For the Salad:
  • 1 small head green or Napa cabbage
  • 1 orange or red bell pepper
  • 1 Gala or Fuji apple
  • 1/4 cup sliced almonds

Directions

  1. Whisk together dressing ingredients.
     
  2. Shred or thinly slice cabbage.
     
  3. Cut apple and pepper into small chunks.
     
  4. Place cabbage, apples, pepper and almonds in large bowl.
     
  5. Drizzle with dressing and toss.
Source:

Produce for Better Health

Nutrition Information

Nutrients Amount
Total Calories 154
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 229 mg
Carbohydrates 17 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 83 mg
Iron 1 mg
Potassium 386 mg
N/A - data is not available
Nutrients Amount
Total Calories 154
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 83 mg
Potassium 386 mg
Sodium 229 mg
Copper 161 mcg
Iron 1 mg
Magnesium 48 mg
Phosphorus 91 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 99 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 91 mcg
Folate 60 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1 1/2 cups
Protein Foods
1/2 ounces