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Avocado Breakfast Bruschetta

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Avocado Breakfast Bruschetta
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  • Makes: 4 Servings
  • Prep Time: 20 minutes

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread.

Ingredients

  • 1 ripe avocado
  • 2 medium tomatoes
  • 1 green onion
  • 1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
  • 4 eggs (hard-boiled)
  • 12 slices whole-wheat baguette bread
  • 1/4 cup ricotta cheese (reduced-fat)
cracked black pepper to taste

Directions

1. Dice avocado, tomatoes, and green onions.

2. Peel and chop hard-boiled eggs.

3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.

4. Toast baguette slices and smear with ricotta cheese.

5. Top with avocado mix and garnish with chopped basil.

 

Notes

Serving Suggestions: Serve with an 8-oz glass of fat-free (skim) milk.

Source: Produce For Better Health Foundation

Nutrition Information

Nutrients Amount
Calories 340
Total Fat 17 g
Saturated Fat 4 g
Cholesterol 190 mg
Sodium 434 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 17 g
Vitamin D 1 mcg
Calcium 150 mg
Iron 3 mg
Potassium 525 mg
N/A - data is not available
Nutrients Amount
Calories 340
Total Fat 17 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 19 mg
Cholesterol 190 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars 1 g
Protein 17 g
Minerals
Calcium 150 mg
Potassium 525 mg
Sodium 434 mg
Copper 232 mcg
Iron 3 mg
Magnesium 55 mg
Phosphorus 239 mg
Selenium 38 mcg
Vitamins
Vitamin A 128 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 14 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 32 mcg
Folate 125 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 4 mg
Choline 133 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Grains
2 ounces
Protein Foods
1 ounce