Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Apple Wedges with Pumpkin Almond Butter

Recipe Image
Add To Favorites

Apple Wedges with Pumpkin Almond Butter
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 15 minutes

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.

Ingredients

For the Dip:
  • 1/2 cup pumpkin puree (canned or from scratch)
  • 1/3 cup almond butter (or crunchy peanut butter)
  • 2 tablespoon maple syrup
  • 1/8 teaspoon cinnamon
  • new free label
Apple Slices:
  • 24 slice golden delicious apple slices
  • 24 slice granny smith apple slices

Directions

  1. Mix together dip ingredients.
     
  2. Serve with apple slices.
Source: Produce for Better Health

Nutrition Information

Nutrients Amount
Total Fat 13 g
Cholesterol 0 mg
Total Sugars 24 g
Added Sugars included 7 g
Vitamin D 0 mcg
N/A - data is not available
Nutrients Amount
Total Fat 13 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Sugars 24 g
Added Sugars 7 g
Minerals
Zinc 1 mg
Vitamins
Vitamin A 242 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 6 mg
Vitamin K 8 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/4 cups
Vegetables
1/4 cups
Protein Foods
1 1/2 ounces