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Apple Pistachio Crisp

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Apple Pistachio Crisp
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Apple Pistachio Crisp
En Español

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  • Makes: 4 Servings
  • Prep Time: 60 minutes

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with this apple crisp.

Ingredients

  • 3 apples (such as Honeycrisp, cored and cut into 1” chunks and unpeeled)
  • 1/2 cup raisins
  • 1/2 lemon (juiced)
  • 1/2 cup old fashion oats
  • 1/4 cup whole wheat flour
  • 1 teaspoon cinnamon
  • 3 tablespoon brown sugar
  • 1/4 cup pistachios (unsalted, chopped)
  • 2 tablespoon margarine or butter (melted)

Directions

1. Place rack in center of oven and preheat to 350 ºF.

2. Place sliced apples, raisins, and lemon juice in 8” x 8” pan or baking dish; toss.

3. In a bowl, mix remaining ingredients except melted margarine.

4. Add melted margarine and mix until texture is consistent. Sprinkle over apple-raisin mixture.

5. Bake uncovered 45-50 minutes or until apples are tender.

Notes

Serving Suggestion: Serve with an 8 oz. glass of fat-free (skim) milk, 3 oz. boneless, skinless chicken breast, and ½ cup green beans.

Source:

Produce For Better Health Foundation

Nutrition Information

Nutrients Amount
Calories 330
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 60 g
Dietary Fiber 7 g
Total Sugars 25 g
Added Sugars included 9 g
Protein 5 g
Vitamin D 0 mcg
Calcium 47 mg
Iron 2 mg
Potassium 416 mg
N/A - data is not available
Nutrients Amount
Calories 330
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 60 g
Dietary Fiber 7 g
Total Sugars 25 g
Added Sugars 9 g
Protein 5 g
Minerals
Calcium 47 mg
Potassium 416 mg
Sodium 60 mg
Copper 262 mcg
Iron 2 mg
Magnesium 46 mg
Phosphorus 135 mg
Selenium 9 mcg
Zinc 1 mg
Vitamins
Vitamin A 62 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 15 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 1/2 cups
Grains
1 ounce
Protein Foods
1/2 ounces