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Pumpkin, raw

Display Name
pumpkin
Cost per Serving
$0.34
Ingredient Unit
cup
Serving Size
1.00
Added Sugars (calories)
0.00Calories
Alcohol
0.00Calories
Empty Calories
0.00Calories
Folate
7.31Micrograms DFE
Solid Fats
0.00Calories
Total Calories
16.24Calories
Vitamin A
233.00Micrograms RAE
Vitamin B12
0.00Milligrams
Vitamin B6
0.04Milligrams
Vitamin C
0.04Milligrams
Vitamin D
0.00Micrograms
Vitamin E
0.65Milligrams AT
Vitamin K
0.65Micrograms
Zinc
0.19Milligrams
Grains
0.00ounces
Whole Grains
0.00ounces
Refined Grains
0.00ounces
Vegetables
0.33cups
Dark Green
0.00cups
Red & Orange
0.33cups
Starchy
0.00cups
Other
0.00cups
Fruits
0.00cups
Whole Fruit
0.00cups
Fruit Juice
0.00cups
Dairy
0.00cups
Milk & Yogurt
0.00cups
Cheese
0.00cups
Protein Foods
0.00ounces
Meat, Poultry & Eggs
0.00ounces
Beans & Peas
0.00cups
Seafood
0.00ounces
Nuts, Seeds & Soy
0.00ounces
Oils
0.00teaspoons
Added Sugars
0.00grams
Calcium
12.18milligrams
Carbohydrate
3.96grams
Cholesterol
0.00milligrams
Choline
5.03milligrams
Copper
73.76micrograms
Dietary Fiber
0.89grams
Iron
0.46milligrams
Linoleic Acid
0.00grams
α-Linolenic Acid
0.00grams
Total Sugars
1.68grams
Total Fat
0.06grams
Thiamin
0.03milligrams
Sodium
123.40milligrams
Selenium
0.16micrograms
Saturated Fat
0.03grams
Riboflavin
0.06milligrams
Magnesium
7.31milligrams
Monounsaturated Fat
0.01grams
Niacin
0.33milligrams
Omega 3 - DHA
0.00milligrams
Omega 3 - EPA
0.00milligrams
Phosphorus
24.36milligrams
Polyunsaturated Fat
185.92grams
Potassium
185.92milligrams
Protein
0.58grams
SuperTracker Codes
81939900000501020500