Parmesan cheese

Display Name
Parmesan cheese
Cost per Serving
$0.09
Ingredient Unit
tablespoon
Serving Size
1.00
Added Sugars (calories)
0.00Calories
Alcohol
0.00Calories
Empty Calories
8.32Calories
Folate
0.35Micrograms DFE
Solid Fats
8.32Calories
Total Calories
19.60Calories
Vitamin A
10.35Micrograms RAE
Vitamin B12
0.06Milligrams
Vitamin B6
0.00Milligrams
Vitamin C
0.00Milligrams
Vitamin D
0.03Micrograms
Vitamin E
0.01Milligrams AT
Vitamin K
0.09Micrograms
Zinc
0.14Milligrams
Grains
0.00ounces
Whole Grains
0.00ounces
Refined Grains
0.00ounces
Vegetables
0.00cups
Dark Green
0.00cups
Red & Orange
0.00cups
Starchy
0.00cups
Other
0.00cups
Fruits
0.00cups
Whole Fruit
0.00cups
Fruit Juice
0.00cups
Dairy
0.18cups
Milk & Yogurt
0.00cups
Cheese
0.18cups
Protein Foods
0.00ounces
Meat, Poultry & Eggs
0.00ounces
Beans & Peas
0.00cups
Seafood
0.00ounces
Nuts, Seeds & Soy
0.00ounces
Oils
0.00teaspoons
Added Sugars
0.00grams
Calcium
59.20milligrams
Carbohydrate
0.16grams
Cholesterol
3.40milligrams
Choline
0.77milligrams
Copper
1.60micrograms
Dietary Fiber
0.00grams
Iron
0.04milligrams
Linoleic Acid
0.01grams
α-Linolenic Acid
0.01grams
Total Sugars
0.04grams
Total Fat
1.29grams
Thiamin
0.00milligrams
Sodium
68.80milligrams
Selenium
1.13micrograms
Saturated Fat
0.82grams
Riboflavin
0.02milligrams
Magnesium
2.20milligrams
Monounsaturated Fat
0.38grams
Niacin
0.01milligrams
Omega 3 - DHA
0.00milligrams
Omega 3 - EPA
0.00milligrams
Phosphorus
34.70milligrams
Polyunsaturated Fat
0.03grams
Potassium
4.60milligrams
Protein
1.79grams
SuperTracker Codes
71841410802002100000