MyPlate Plan Calculator

Get Your MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.

Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

The MyPlate Plan is also available in Spanish.

 

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Do you already know which plan you are looking for?

For professional reference, all of the MyPlate Plans are available below. You should use this table only if you already know which calorie level you are looking for.

Note: If you are on a mobile device, you may need to rotate your phone to see the full table.

Age Group Calorie Level
Ages 2-3 1,000 1,200 1,400            
Ages 4-8 1,200 1,400 1,600 1,800 2,000        
Ages 9-13 1,600 1,800 2,000 2,200 2,400 2,600 2,800 3,000

3,200

Ages 14+ 1,600 1,800 2,000 2,200 2,400 2,600 2,800 3,000

3,200