Make Small Changes: Beverages

Find a healthy eating style that works for you by making small changes to your beverage choices. The #MyPlateMyWins for Beverages video features small changes you can make to improve your drink choices. For example, cut down on saturated fat in your coffee order by skipping the whip cream and asking for skim milk in place of whole milk. 

Here are some more examples not featured in the video, #MyPlateMyWins for Beverages.

Swap Fruit-Flavored Beverage (8oz) for 100% Fruit Juice (8oz)

Swap Grape Soda (12oz) for Half 100% Grape Juice and Half Club Soda (12oz)

More resources for beverages: