Add to cookbook Spicy Fruit Cup A touch of cinnamon and nutmeg make the flavors of this fruit medley pop. $$$$
Add to cookbook Spinach Black Bean Salad This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make ... $$$$
Add to cookbook Split Pea Soup Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham ... $$$$
Add to cookbook Spring Vegetable Soup Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if ... $$$$
Add to cookbook Springtime Cereal This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with ... $$$$
Add to cookbook Squash Soup Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of ... $$$$
Add to cookbook Strawberry and Banana Fruit Smoothie This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for ... $$$$
Add to cookbook Strawberry Mango Feta Toast Points Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy ... $$$$
Add to cookbook Summer Breeze Smoothie A delicious smoothie makes the perfect summer snack or dessert. $$$$
Add to cookbook Sweet and Juicy Raisin Tapenade Traditional tapenades can be high in sodium, but not this version, with its base of raisins. ... $$$$
Add to cookbook Sweet and Savory Peanut Butter Dip This creamy dip is a great after-school snack! In addition to celery, you can serve it ... $$$$
Add to cookbook Sweet Potato Patties Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an ... $$$$
Add to cookbook Tasty Low-Fat Cream Soup Try this soup on a cold evening as a start to your meal. Enjoy this soup ... $$$$
Add to cookbook Ten Minute Corn Chowder Try this quick, easy, and creamy corn soup when you're short on time. $$$$
Add to cookbook Terrific Bean Taco Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans ... $$$$
Add to cookbook Tic Tac Toe Veggie Pizza Let kids build mini pizzas. Top whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese ... $$$$
Add to cookbook Tofu Salad Searching for a good vegetarian lunch option? Enjoy this tofu and vegetable salad on whole grain ... $$$$
Add to cookbook Tofu, Tomato, and Spinach Soup This vegetable and tofu soup is a delicious way to end your day. You can use ... $$$$
Add to cookbook Tomato Basil Bruschetta This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. ... $$$$