Add to cookbook Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands ... $$$$
Add to cookbook Black Bean and Sweet Potato Quesadillas Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty ... $$$$
Add to cookbook Broccoli Alfredo This dish features whole wheat pasta and fat-free Parmesan cheese. $$$$
Add to cookbook Bulger Wheat, Veggie & Chickpea Salad Bulgur is the star whole grain of this simple and colorful salad. $$$$
Add to cookbook Cabbage Roll Casserole Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe. $$$$
Add to cookbook Caribbean Casserole This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ... $$$$
Add to cookbook Catfish Stew and Rice Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ... $$$$
Add to cookbook Cauliflower Shells with Cheese Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish. $$$$
Add to cookbook Chicken and Spanish Rice This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ... $$$$
Add to cookbook Chicken Club Salad This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty ... $$$$
Add to cookbook Chicken Spaghetti This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ... $$$$
Add to cookbook Chicken, Rice, and Fruit Salad Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ... $$$$
Add to cookbook Cuban Beans and Rice Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe. $$$$
Add to cookbook Easy Eggplant Stir Fry Fresh vegetables are cooked in one pan to create a flavorful side dish. $$$$
Add to cookbook Easy Fried Rice This delicious rice dish is packed with protein, veggies, and whole grain goodness. $$$$
Add to cookbook Easy Red Beans and Rice This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, ... $$$$
Add to cookbook Enchilada Rice Add your favorite vegetables and any lean ground meat to create this easy dish. $$$$
Add to cookbook Falafel with Yogurt Sandwich Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ... $$$$
Add to cookbook Fiesta Rice Salad This cool and refreshing salad is a great way to use leftover rice and turn it ... $$$$
Add to cookbook Fried Rice Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ... $$$$