To help you achieve your nutrition goals, try using the tips below.
Start with small changes
Instead of a diet overhaul, make small changes to what you eat and drink that will work for you now and in the future.
Take one day at a time
Sometimes things don’t go as planned, even with the best of intentions. If you miss one day or one milestone for your goal, don’t give up!
Be active your way
Pick activities you enjoy! If you focus on having fun or learning a new skill that interests you, you will be more likely to stick with it.
Find a friend with similar goals—swap healthy recipes and be active together. Staying on track is easier with support and a cheerleader.
Think of each change as a “win” as you build positive habits and find ways to reach your goals. Reward yourself—you’ve earned it!