Find a healthy eating style that works for you by making small changes to your snack choices. The #MyPlateMyWins for Snacks video features small changes you can make to the foods you typically snack on. For example, choose dips and toppings made from vegetables, rather than cheese or butter to cut down on saturated fat and sodium. Vegetables also are a good source of fiber and will help you stay full until your next meal.
Here is another example not featured in the video, #MyPlateMyWins for Snacks:
More resources for snacks:
- 10 Tips: MyPlate Snack Tips for Parents
- 10 Tips: Kid-friendly Fruits and Veggies
- Snack recipes from What’s Cooking?