Make small changes to your usual lunch options to find a healthy eating style that works for you. The #MyPlateMyWins at Lunch video features small changes you can make to improve your food choices at lunchtime. For example, cut down on saturated fat in an entrée salad by using a vinaigrette, rather than creamy dressing and choosing protein foods that are prepared in healthier ways, such as grilled or baked, instead of fried.
Here are some more examples not featured in the video, #MyPlateMyWins at Lunch:
More resources for lunch:
- Enjoy Italian Cuisine
- Navigate the Buffet
- Prep for Potlucks and Parties
- MyPlate Guide to School Lunch [Infographic]