Try making small, practical changes at dinnertime and find a healthy eating style that works for you. The #MyPlateMyWins at Dinner video features small changes you can make to eat healthier at the dinner table. For example, cut down on saturated fat by looking for menu items that are baked, broiled, or steamed, rather than fried or cooked in butter.
Here are some more examples not featured in the video, #MyPlateMyWins at Dinner:
More resources for dinner:
- Enjoy Italian Cuisine
- Make Your Takeout Healthier
- Meal Planning Made Easy
- 10 Tips: Liven Up Your Meals with Vegetables and Fruits
- Find recipes for dinner at What’s Cooking?