Make small changes to your usual breakfast options to find a healthy eating style that works for you. The #MyPlateMyWins at Breakfast video features small changes you can make to improve your choices at breakfast. For example, cut down on saturated fat by skipping the bakery section and going for more nutrient-dense options like whole grains and fruit.
Here are some more examples not featured in the video, #MyPlateMyWins at Breakfast:
More resources for breakfast:
- Redo Your Coffee Shop Stop
- 10 Tips: Build a Healthy Meal
- School Breakfast Program
- MyPlate Guide to School Breakfast [Infographic]
- Breakfast recipes from What’s Cooking?