Find a healthy eating style that works for you by making small changes to your beverage choices. The #MyPlateMyWins for Beverages video features small changes you can make to improve your drink choices. For example, cut down on saturated fat in your coffee order by skipping the whip cream and asking for skim milk in place of whole milk.
Here are some more examples not featured in the video, #MyPlateMyWins for Beverages.
More resources for beverages:
- Redo Your Coffee Shop Stop
- 10 Tips: Make Better Beverage Choices
- Beverage recipes from What's Cooking?