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Hubbard squash

Display Name
Hubbard squash
Cost per Serving
$0.29
Ingredient Unit
cup, cubes
Serving Size
1.00
Added Sugars (calories)
0.00Calories
Alcohol
0.00Calories
Empty Calories
0.00Calories
Folate
18.56Micrograms DFE
Solid Fats
0.00Calories
Total Calories
46.39Calories
Vitamin A
78.87Micrograms RAE
Vitamin B12
0.00Milligrams
Vitamin B6
0.18Milligrams
Vitamin C
0.18Milligrams
Vitamin D
0.00Micrograms
Vitamin E
0.19Milligrams AT
Vitamin K
1.51Micrograms
Zinc
0.15Milligrams
Grains
0.00ounces
Whole Grains
0.00ounces
Refined Grains
0.00ounces
Vegetables
0.57cups
Dark Green
0.00cups
Red & Orange
0.57cups
Starchy
0.00cups
Other
0.00cups
Fruits
0.00cups
Whole Fruit
0.00cups
Fruit Juice
0.00cups
Dairy
0.00cups
Milk & Yogurt
0.00cups
Cheese
0.00cups
Protein Foods
0.00ounces
Meat, Poultry & Eggs
0.00ounces
Beans & Peas
0.00cups
Seafood
0.00ounces
Nuts, Seeds & Soy
0.00ounces
Oils
0.00teaspoons
Added Sugars
0.00grams
Calcium
16.24milligrams
Carbohydrate
10.09grams
Cholesterol
0.00milligrams
Choline
13.69milligrams
Copper
74.23micrograms
Dietary Fiber
4.52grams
Iron
0.46milligrams
Linoleic Acid
0.09grams
α-Linolenic Acid
0.00grams
Total Sugars
4.58grams
Total Fat
0.58grams
Thiamin
0.08milligrams
Sodium
8.12milligrams
Selenium
0.58micrograms
Saturated Fat
0.12grams
Riboflavin
0.05milligrams
Magnesium
22.04milligrams
Monounsaturated Fat
0.04grams
Niacin
0.58milligrams
Omega 3 - DHA
0.00milligrams
Omega 3 - EPA
0.00milligrams
Phosphorus
24.36milligrams
Polyunsaturated Fat
371.14grams
Potassium
371.14milligrams
Protein
2.32grams
SuperTracker Codes
78499900003201006300