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Culebra de vegetales

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Culebra de vegetales
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Fivestar índice
Receta Costo total
  • Hace: 2 porciones
  • Tiempo de preparación: 5 minutos

Ingredientes

  • 1 pepino, pequeño
  • 1

Direcciones

1. Lávese las manos; saque los ingredientes y utensilios.
2. Lave los ingredientes.
3. Coloque las rodajas de pepino (ver las notas) en un pequeño plato para formar una culebra.
4. Añada 2 rodajas de tomates para los ojos.
5. Disfrute de su culebra de vegetales.

Notas

Adultos: Use un cuchillo afilado para cortar el pepino y el tomate en finas rodajas en forma transversal.

Fuente: Chickasaw Nation Get Fresh! Nutrition Education Program.

Nutrition Information

Nutrients Amount
Calories 20
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 4 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 245 mg
N/A - data is not available
Nutrients Amount
Calories 20
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 19 mg
Potassium 245 mg
Sodium 4 mg
Copper 98 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 32 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 11 mcg
Folate 21 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetales
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