Vegetable Group Food Gallery

The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans and Peas, and Other Vegetables. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food that counts as 1 cup-equivalent of vegetables — or in some cases ½ or ¼ cup-equivalent.

Learn more about the Vegetable Group.

Dark-Green Vegetables

  • arugula (rocket)
  • bok choy
  • broccoli
  • broccoli rabe (rapini)
  • broccolini
  • collard greens
  • dark-green leafy lettuce
  • endive
  • escarole
  • kale
  • mesclun
  • mixed greens
  • mustard greens
  • romaine lettuce
  • spinach
  • Swiss chard
  • turnip greens
  • watercress
     

Red and Orange Vegetables

Starchy Vegetables

  • cassava
  • corn
  • green bananas
  • green lima beans
  • green peas
  • parsnips
  • plantains
  • potatoes, white
  • taro
  • water chestnuts
  • yams

Beans and Peas*

  • bean burger
  • black beans
  • black-eyed peas (mature, dry)
  • chickpeas (garbanzo beans)
  • edamame (young soybeans)
  • falafel (spiced, mashed chickpeas)
  • fava beans (broad beans)
  • hummus (chickpea spread)
  • kidney beans
  • lentils
  • lima beans (mature)
  • navy beans
  • pinto beans
  • soy beans
  • split peas
  • white beans
     

Other Vegetables

  • alfalfa sprouts
  • artichokes
  • asparagus
  • avocado
  • bamboo shoots
  • bean sprouts
  • beets
  • Brussels sprouts
  • cabbage
  • cauliflower
  • celery
  • cucumbers
  • eggplant
  • garlic
  • green beans
  • green peppers
  • jicama
  • leeks
  • lettuce, iceberg
  • mung bean sprouts
  • mushrooms
  • okra
  • onions
  • pattypan squash
  • radicchio
  • radishes
  • red cabbage
  • scallions
  • snow peas
  • tomatillos
  • turnips
  • wax beans
  • yellow squash
  • zucchini
* Beans and peas are also part of the Protein Foods Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.