Hello, NORTH DAKOTA!
MyPlate, MyState connects Americans with the foods and flavors grown in their states and regions. Use the information below to find out how the foods grown and raised by North Dakota producers can help create a healthy eating style and support local farmers and communities!
North Dakota’s Locally Grown and Produced Foods
|Apples, Apricots, Blackberries, Blueberries, Cantaloupes and Muskmelons, Cherries (sweet and tart), Grapes, Honeydew Melons, Pears, Pomegranates, Raspberries, Rhubarb, Strawberries, Watermelons|
|Asparagus, Beans (snap), Beets, Broccoli, Cabbage (head), Carrots, Cauliflower, Cucumbers and Pickles, Eggplant, Garlic, Kale, Lettuce (leaf), Onions (dry and green), Peas (green), Peppers, Potatoes, Pumpkins, Radishes, Squash (summer and winter), Sweet Corn, Sweet Potatoes, Tomatoes, Turnips|
|Barley, Buckwheat, Corn for grain (e.g., flour), Oats, Rye, Wheat (spring*)|
|Beans (other than lima beans), Beef, Bison, Chicken, Duck, Eggs, Elk, Emu, Field Peas, Flaxseed, Goat, Goose, Hazelnuts (Filberts), Lamb, Lentils, Partridge, Peas, Pheasant, Pigeon or Squab, Pork, Quail, Rabbit, Soybeans, Sunflower Seeds, Turkey, Venison|
|Milk, Milk from sheep and goats|
* Ranked number 1 in the U.S. – Source: 2012 Census of Agriculture
Note: Beans and Peas in the Protein Foods list are in dried form and are used as meat alternatives. Additionally, foods that do not belong to any food group are not listed.
Official State Products of North Dakota
- Beverage: Milk
- Fish: Northern pike
- Fruit: Chokecherry
Did You Know?
- North Dakota is the top producer of spring wheat in the U.S.
- North Dakota is also a major producer of colonies of bees and all types of wheat.
- Up to 31% of schools in North Dakota are using local and regional foods to serve healthy, MyPlate-inspired meals to kids. That’s over $1 million invested in the local economy!
Show Us Your Plate!
- What does your North Dakota plate look like? Show how you use foods from your state and region by taking a picture of your plate and sharing on social media using the hashtag #MyPlateMyState. Check out the USDA Blog post for more information on how to share your plate!
Tips and Resources
- MyPlate, MyState Graphics – State icons, blank MyPlate to fill in with your own foods, MyPlate Local Foods Menu
- Farm to School Census – State and school district information about the use of local foods in school breakfasts and lunches, and summer and preschool meals
- Toolkit for Teachers
- National Farmers Market Directory
- CSA (Community Supported Agriculture) Directory