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Make Small Changes

Practical changes to the beverages and foods commonly eaten can help lower consumption of added sugars, saturated fat, and sodium in alignment with the Dietary Guidelines for Americans. Encourage others to make practical changes to their eating style in a variety of settings using the tools below. 

Graphics

Sample Social Media

  • Find a healthy eating style that works for you by making small changes to your meals and beverages choices. More info here: https://go.usa.gov/xnZ5T

  • Choose a variety of fruits, vegetables, grains, dairy and protein foods. Start with small changes that fit your healthy eating style. Find inspiration here: https://go.usa.gov/xnZ5T 

  • Make small, quick changes you can build on over time to find your healthy eating style. Every small change gets you a step closer to your goals! #MyPlateMyWins

  • Switch up your meals and beverage choices! Make small changes that cut back on saturated fat, added sugars, and sodium. Learn more here: https://go.usa.gov/xnZ5T  #MyPlateMyWins

 

Videos

#MyPlateMyWins at Breakfast

Copy this code to embed the video on your site:

<iframe width="560" height="315" src="https://www.youtube.com/embed/cKeuCuBQjcU" frameborder="0" allowfullscreen></iframe>

#MyPlateMyWins at Lunch

Copy this code to embed the video on your site:

<iframe width="560" height="315" src="https://www.youtube.com/embed/bqAUUxXx2sQ" frameborder="0" allowfullscreen></iframe>

#MyPlateMyWins at Dinner

Copy this code to embed the video on your site:

<iframe width="560" height="315" src="https://www.youtube.com/embed/ArSnyWaOAmQ" frameborder="0" allowfullscreen></iframe>

 

Tip Sheets

 

Navigate the Buffet

Navigate the Buffet
Web | PDF | JPG
Also available in Spanish: PDF | JPG

Make your takeout healthier

Make Your Takeout Healthier
Web | PDF | JPG
Also available in Spanish: PDF | JPG

Redo your coffee shop stop

Redo Your Coffee Shop Stop
Web | PDF | JPG
Also available in Spanish: PDF | JPG

Prep for potlucks and parties 

Prep for Potlucks & Parties
Web | PDF | JPG
Also available in Spanish: PDF | JPG

Enjoy Italian cuisine

Enjoy Italian Cuisine
Web | PDF | JPG
Also available in Spanish: PDF | JPG

 

Additional Resources