Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Grains are divided into two subgroups: Whole Grains and Refined Grains.
Learn more about the Grains Group.
* These products are usually made from refined grains but some may also be made with whole grains. Check the ingredient list for the words "whole grain," "whole wheat," "whole corn," etc., to decide if they are made from a whole grain. Some of these foods may be made from a mixture of whole and refined grains.