Choosing Foods and Beverages

The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Saturated fat and sodium are sometimes found naturally in foods and beverages. Sugars, sodium, and ingredients high in saturated fat can also be added during processing or preparing foods and beverages.

Saturated, Unsaturated, and Trans Fats


Added Sugars

Others (Alcohol and Caffeine)