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Sample 2-Week Menus

Sample 2-Week Menus

These sample 2-week menus can be used by any person or family wanting to follow a healthy diet at a modest price. The menus are designed to meet nutrition needs on a budget.

  • All recipes require only kitchen equipment that most people have.

  • Lunches are designed to be packable so they can be taken to work or school. Some lunches use leftovers from recipes prepared for dinner the night before.

  • Menu items can be moved between meals, such as swapping a banana at breakfast for an orange at snack. Snacks can be eaten at any time of the day.

  • Meals can be moved to fit family schedules, such as switching lunch with dinner.