The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.
A variety of resource toolkits are available for teachers, nutrition and health communicators, and other professionals.
The MyPlate website includes a number of print materials, available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use them.
Whether it's winter, spring, summer, or fall, look to MyPlate for tips, resources, activity sheets, and sometimes, just plain fun!
Test your knowledge of the MyPlate food groups.
Infographics (information + graphics) can be great resources! You can print out a couple and post them where you (and others) can use some nutrition information and tips. They are also great for Facebook, Twitter, or Pinterest.
The graphics page contains multiple versions of the MyPlate icon in high-resolution and standard-resolution file formats.
Videos topics include: MyPlate, MyWins video series, healthy eating and physical activity, fruits and veggies, videos for kids, kitchen timesavers, grains, and cooking with MyPlate. Plus, we have some MyPlate songs!
This latest addition to ChooseMyPlate.gov includes consumer-friendly resources to help audiences think about the amount of food wasted at home.
Learn the basics of food safety: Clean, Separate, Cook, and Chill.
Being physically active can improve your health — today, tomorrow, and in the future. However, most people do not do enough physical activity. People of all types, shapes, sizes, and abilities can benefit from being physically active. The more you do, the greater the health benefits and the better you'll feel.