Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

MyPlate Plan for Moms

pregnant woman walking A MyPlate Plan for Moms shows the foods and amounts that are right for you at your stage of pregnancy or when breastfeeding. Your Plan will be personalized, based on your age, height, weight, physical activity level, and stage of pregnancy or breastfeeding status (pregnancy and breastfeeding options display upon providing your gender and age).