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Broccoli, raw

Display Name
broccoli
Cost per Serving
$0.42
Ingredient Unit
cup, chopped
Serving Size
1.00
Added Sugars (calories)
0.00Calories
Alcohol
0.00Calories
Empty Calories
0.00Calories
Folate
55.44Micrograms DFE
Solid Fats
0.00Calories
Total Calories
29.92Calories
Vitamin A
27.28Micrograms RAE
Vitamin B12
0.00Milligrams
Vitamin B6
0.15Milligrams
Vitamin C
0.15Milligrams
Vitamin D
0.00Micrograms
Vitamin E
0.69Milligrams AT
Vitamin K
89.41Micrograms
Zinc
0.36Milligrams
Grains
0.00ounces
Whole Grains
0.00ounces
Refined Grains
0.00ounces
Vegetables
1.10cups
Dark Green
1.10cups
Red & Orange
0.00cups
Starchy
0.00cups
Other
0.00cups
Fruits
0.00cups
Whole Fruit
0.00cups
Fruit Juice
0.00cups
Dairy
0.00cups
Milk & Yogurt
0.00cups
Cheese
0.00cups
Protein Foods
0.00ounces
Meat, Poultry & Eggs
0.00ounces
Beans & Peas
0.00cups
Seafood
0.00ounces
Nuts, Seeds & Soy
0.00ounces
Oils
0.00teaspoons
Added Sugars
0.00grams
Calcium
41.36milligrams
Carbohydrate
5.84grams
Cholesterol
0.00milligrams
Choline
16.46milligrams
Copper
43.12micrograms
Dietary Fiber
2.29grams
Iron
0.64milligrams
Linoleic Acid
0.02grams
α-Linolenic Acid
0.00grams
Total Sugars
1.50grams
Total Fat
0.33grams
Thiamin
0.06milligrams
Sodium
29.04milligrams
Selenium
2.20micrograms
Saturated Fat
0.03grams
Riboflavin
0.10milligrams
Magnesium
18.48milligrams
Monounsaturated Fat
0.01grams
Niacin
0.56milligrams
Omega 3 - DHA
0.00milligrams
Omega 3 - EPA
0.00milligrams
Phosphorus
58.08milligrams
Polyunsaturated Fat
278.08grams
Potassium
278.08milligrams
Protein
2.48grams
SuperTracker Codes
75617220110001003601