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avocado

Display Name
avocado
Cost per Serving
$0.83
Ingredient Unit
cup, cubes
Serving Size
1.00
Added Sugars (calories)
0.00Calories
Alcohol
0.00Calories
Empty Calories
0.00Calories
Folate
121.50Micrograms DFE
Solid Fats
0.00Calories
Total Calories
240.00Calories
Vitamin A
10.50Micrograms RAE
Vitamin B12
0.00Milligrams
Vitamin B6
0.39Milligrams
Vitamin C
0.39Milligrams
Vitamin D
0.00Micrograms
Vitamin E
3.10Milligrams AT
Vitamin K
31.50Micrograms
Zinc
0.96Milligrams
Grains
0.00ounces
Whole Grains
0.00ounces
Refined Grains
0.00ounces
Vegetables
1.04cups
Dark Green
0.00cups
Red & Orange
0.00cups
Starchy
0.00cups
Other
1.04cups
Fruits
0.00cups
Whole Fruit
0.00cups
Fruit Juice
0.00cups
Dairy
0.00cups
Milk & Yogurt
0.00cups
Cheese
0.00cups
Protein Foods
0.00ounces
Meat, Poultry & Eggs
0.00ounces
Beans & Peas
0.00cups
Seafood
0.00ounces
Nuts, Seeds & Soy
0.00ounces
Oils
4.39teaspoons
Added Sugars
0.00grams
Calcium
18.00milligrams
Carbohydrate
12.79grams
Cholesterol
0.00milligrams
Choline
21.30milligrams
Copper
285.00micrograms
Dietary Fiber
10.05grams
Iron
0.83milligrams
Linoleic Acid
2.51grams
α-Linolenic Acid
0.00grams
Total Sugars
0.99grams
Total Fat
21.99grams
Thiamin
0.10milligrams
Sodium
10.50milligrams
Selenium
0.60micrograms
Saturated Fat
3.19grams
Riboflavin
0.20milligrams
Magnesium
43.50milligrams
Monounsaturated Fat
14.70grams
Niacin
2.61milligrams
Omega 3 - DHA
0.00milligrams
Omega 3 - EPA
0.00milligrams
Phosphorus
78.00milligrams
Polyunsaturated Fat
727.50grams
Potassium
727.50milligrams
Protein
3.00grams
SuperTracker Codes
74966310501001006300