Get Your MyPlate Plan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.
Get the MyPlate Plan widget to post or share on your blog or website!
The MyPlate Plans are available below. Use only the plan that is right for you!
Note: If you are on a mobile device, you may need to rotate your phone to see the full table.
|Age Group||Calorie Level|
Talk with your health care provider about an eating pattern and physical activity program that is right for you.