The MyPlate Daily Checklist (formerly Daily Food Plan) shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The Daily Checklist is also available in Spanish.
Do you already know which Checklist you are looking for?
For professional reference, all of the MyPlate Daily Checklists are available below. You should use this table only if you already know which MyPlate Daily Checklist you are looking for. If not, calculate your own MyPlate Daily Checklist. Note: If you are on a mobile device, you may need to rotate your phone to see the full table.
|Age Group||Calorie Level|