Daily Food Plans

Daily Food Plan

Click the food groups above to learn more.

¹ Make Half Your Grains Whole

Aim for at least ounces of whole grains a day.

² Vary Your Veggies

Aim for this much every week:

Dark Green Vegetables = weekly
Orange Vegetables = weekly
Dry Beans & Peas = weekly
Starchy Vegetables = weekly
Other Vegetables = weekly

Oils & Empty Calories

Aim for teaspoons of oils a day.

Limit your empty calories (extra fats & sugars) to Calories.




	For a more detailed assessment of your diet quality and physical activity go to the SuperTracker.


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