Daily Food Plans

Daily Food Plan



Grains

tips

Vegetables

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Fruits

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Dairy

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Protein Foods

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Click the food groups above to learn more.

1 Make Half Your Grains Whole


Aim for at least ounces of whole grains a day.

2 Vary Your Veggies


Aim for this much every week:

Dark Green Vegetables = weekly
Orange Vegetables = weekly
Dry Beans & Peas = weekly
Starchy Vegetables = weekly
Other Vegetables = weekly


Oils & Empty Calories


Aim for teaspoons of oils a day.

Limit your empty calories (extra fats & sugars) to Calories.



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