MyPlate Kids' Place
Be a MyPlate Champion!
MyPlate Champion List
- Eat more fruits and veggies. Make half your plate fruits and vegetables everyday!
- Try whole grains. Ask for oatmeal, whole-wheat breads, or brown rice at meals.
- Re-think your drink. Drink fat-free or low-fat milk or water instead of sugary drinks.
- Focus on lean protein. Choose protein foods like beans, fish, lean meats, and nuts.
- Slow down on sweets. Eat sweets, like cakes or cookies, once in a while and in small amounts.
- Be active your way. Find ways to exercise and be active for at least 1 hour a day like walking to school, riding your bike, or playing a sport with friends.
Can you pledge to eat healthy and be active? If you answered yes, you have what it takes to be a MyPlate Champion!
Press the MyPlate button to personalize and print your own MyPlate Champion certificate.