MyPlate, MyWins is designed to help American families find healthy eating solutions.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Brighten your plate with vegetables that are red, orange, and dark green. They are full of vitamins and minerals. Try summer squash, cherry tomatoes, bell peppers, or collard greens. They not only taste great but are good for you, too!
I want to thank MyPlate for making it easier to educate people who a lot of times only know one way to eat. MyPlate gives me educational hand-outs and brightly colored pictures for those who may not be able to read. We are reaching a lot more people. Thank you!