The Nation’s go-to source for nutrition advice.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
There are many ways to stretch your food dollar. Look for coupons in unexpected places - with your receipt, as peel-offs on packaging, and alongside items on grocery aisle shelves.
Ever since I found the amount of recommended vegetables on this website, I have eaten vegetables everyday. Carrots make great snacks and so do red bell peppers. Try it out, America!