New animated videos as well as videos featuring real families. Watch here!
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Everything you eat and drink matters. Start by making small changes that you enjoy. A fan of fruit? Focus on whole fruits- fresh, frozen, dried, or canned in 100% juice.
When I started to use your SuperTracker I realized that I wasn't eating as healthy as I could (or should). So I followed SuperTracker for the last 6 months and always started my meals with 1/2 my plate full of fruits and veggies. Now I'm back to my college weight and I am definitely a healthy eater now!