It's MyPlate's birthday, but the presents are for YOU! The new MyPlate mini-poster has great tips to help you celebrate a healthy you!
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Picnic month starts tomorrow – make plans to have one with the entire family. Don’t forget to mix in physical activity too for added fun!