New animated videos as well as videos featuring real families. Watch here!
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
At breakfast, top your cereal with bananas or peaches; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, mix fruit with fat-free or low-fat yogurt.
I bought an Indian cookbook to figure out how to cook legumes so that they are tasty enough to get me to eat more of these healthy foods. It worked!! Now, I'm creating my own Indian-inspired dishes, combining legumes with lots of vegetables.