MyPlate, MyWins is designed to help American families find healthy eating solutions.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
SuperTracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling.
Like many people, I struggle with getting too much fat in my diet. I read about fats and oils on your website and have learned some ways to cook with less oil and to reduce fats from meats. This will definitely benefit me and my family. Thank you MyPlate!!