The Nation’s go-to source for nutrition advice.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Love your heart! Eating a diet rich in vegetables and fruits as part of an overall healthy eating style may lower risk of heart disease.
Ever since I found the amount of recommended vegetables on this website, I have eaten vegetables everyday. Carrots make great snacks and so do red bell peppers. Try it out, America!