It's MyPlate's birthday, but the presents are for YOU! The new MyPlate mini-poster has great tips to help you celebrate a healthy you!
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Make half your plate fruits and vegetables. This week, be adventurous and pledge to try a new fruit or veggie.
I run a child care business in my home. This website has inspired me, my families and their children to get to a higher level of nutrtion. We welcome the newsletters and facts about nutrition, and the new recipes keep us on track. The children have learned so much.