The Nation’s go-to source for nutrition advice.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Are you planning to watch the Super Bowl (or the commercials) tonight? Use tonight's halftime break to be active. Get everyone up to dance to the musical performances or use the beats to do different strength and cardio exercises.
Ever since I found the amount of recommended vegetables on this website, I have eaten vegetables everyday. Carrots make great snacks and so do red bell peppers. Try it out, America!