New animated videos as well as videos featuring real families. Watch here!
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Hydrate to feel great! Water is a refreshing choice. Jazz it up by adding slices of fruit or fresh herbs like mint, rosemary or basil.
Not long ago, I was severely overweight and struggling to get through the day. I printed a lot of MyPlate's tips and followed as many as I could. First I cut back on salty foods, then added sugars, and then fatty foods. So THANK YOU, MYPLATE! I have gotten my life back and can now participate in sports and have a great life!!