MyPlate, MyWins is designed to help American families find healthy eating solutions.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Eat a variety of vegetables and add them to mixed dishes like casseroles, sandwiches, and wraps.
I used to be the type of girl that couldn't stop eating and became overweight because I didn't control my portions. MyPlate helped me to visualize what sized portions would keep me healthy. You should try it too!