The Nation’s go-to source for nutrition advice.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Eating out at restaurants can be part of a healthy eating style. Try filling half your plate with fruits and vegetables by ordering vegetable stir-fries, kabobs, or choosing a side of fruit or salad.
Ever since I found the amount of recommended vegetables on this website, I have eaten vegetables everyday. Carrots make great snacks and so do red bell peppers. Try it out, America!