The Nation’s go-to source for nutrition advice.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Find ways to move anytime, anywhere! Take a brisk walk around the parking lot before heading into the store, walk up and down bleachers at a sports game, or get off the subway/bus one stop early and walk the rest of the way. There are endless ways to increase your physical activity, every bit adds up!
Ever since I found the amount of recommended vegetables on this website, I have eaten vegetables everyday. Carrots make great snacks and so do red bell peppers. Try it out, America!