MyPlate, MyWins is designed to help American families find healthy eating solutions.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
Water is always convenient. Fill a clean, reusable water bottle and toss it in your bag or brief case to quench your thirst throughout the day.
Like many people, I struggle with getting too much fat in my diet. I read about fats and oils on your website and have learned some ways to cook with less oil and to reduce fats from meats. This will definitely benefit me and my family. Thank you MyPlate!!