The Nation’s go-to source for nutrition advice.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
DYK: food waste is the single largest component going into landfills. Do your part by being mindful about planning, purchasing, preserving, storing, re-purposing, donating and recycling food. It can help you save money and reduce the amount of food thrown away.
Ever since I found the amount of recommended vegetables on this website, I have eaten vegetables everyday. Carrots make great snacks and so do red bell peppers. Try it out, America!