Choose MyPlate

About Us
Ask The Expert
News
Contact Us

Enter Search Term(s):

Site Map
Advanced Search
Help
Search Tips

MyPlate
Audience
Healthy Eating Style
Physical Activity
Online Tools
Popular Topics

MyPlate, MyWins

MyPlate, MyWins is designed to help American families find healthy eating solutions.

Dietary Guidelines for Americans 2015-2020

The Nation’s go-to source for nutrition advice.

Communicator’s Guide

A resource to help you create nutrition education materials based on the Dietary Guidelines.

MyPlate Daily Checklist

What are your food group targets? Find out with this personalized plan.

SuperTracker

Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop. New feature added: SuperTracker Groups

•

previous next

1 of 5

Enter Search Term(s):

Stay connected

Get email updates

CLICK A FOOD GROUP TO EXPLORE

MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.

All about the Fruit Group
Nutrients and health benefits
Tips to making wise choices

VIEW FOOD GALLERY

1 2 3 4 5

All about the Grains Group
Nutrients and health benefits
Tips to help you eat whole grains

VIEW FOOD GALLERY

1 2 3 4 5

All about the Dairy Group
Nutrients and health benefits
Non-dairy sources of calcium
Tips to making wise choices

VIEW FOOD GALLERY

1 2 3 4 5

All about the Protein Group
Nutrients and health benefits
Vegetarian choices
Tips to making wise choices

VIEW FOOD GALLERY

1 2 3 4 5

All about the Vegetable Group
Nutrients and health benefits
Tips to help you eat vegetables
Beans and peas are unique foods

VIEW FOOD GALLERY

1 2 3 4 5

CLICK A FOOD GROUP TO EXPLORE

FIND RESOURCES FOR YOU

CHILDREN

STUDENTS

ADULTS

PROFESSIONALS

MULTI-LANGUAGE

Resources For You

Resources for Children

Resources for Students

Resources for Adults

Resources for Professionals

Multi-Language

Check Out Our Online Tools

EATING ON A BUDGET

TEN TIP SERIES

MYPLATE QUIZZES

SUPERTRACKER

WHAT'S COOKING

Check Out Our Online Tools

Tips
Twitter
What's New?
MyPlate, MyWins

Tip of The Day

Hydrate to feel great! Water is a refreshing choice. Jazz it up by adding slices of fruit or fresh herbs like mint, rosemary or basil.

TWITTER FEED

4 days

ChooseMyPlate.gov

@MyPlate

Reason #135 to eat your veggies: Diets rich in potassium may help maintain healthy blood pressure. https://t.co/HdhFACt06h #MyPlateMyWins

5 days

ChooseMyPlate.gov

@MyPlate

No gym? No problem! Check out our tips to get active at home, work, and play! https://t.co/JjCdS2djZq #MyPlateMyWins https://t.co/FCIi50UwA3

5 days

ChooseMyPlate.gov

@MyPlate

Start a #SuperTracker Group to encourage family, friends, and co-workers to eat healthy & be active! https://t.co/nTmo4QkjS7 #NPHW

5 days

ChooseMyPlate.gov

@MyPlate

DKY #MyPlate offers seasonal tips and resources? Find tips for spring cleaning, gardening, and more at: https://t.co/B5EmX7RDiU #RDchat

5 days

ChooseMyPlate.gov

@MyPlate

Make small changes: Take the stairs instead of the elevator or add an extra vegetable to dinner. https://t.co/c5KSAD7ac6 #MyPlateMyWins

MyPlate News

Updated and new content!

ChooseMyPlate.gov has been updated with the release of the 2015-2020 Dietary Guidelines for Americans. Check out our new MyPlate, MyWins campaign

MyPlate in Multiple Languages

The MyPlate icon is now available in 20 languages

MyPlate Moments

Your website has been a blessing to those who need help out in the community, schools, church groups, and anyone working with kids and toddlers. We used some of the recipes that the kids submitted to your website and our kids really enjoyed that. Thank you.