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CLICK A FOOD GROUP TO EXPLORE
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.
CLICK A FOOD GROUP TO EXPLORE
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Tip of The Day
Make your own snack mixes from dry whole-grain cereal, dried fruit, and unsalted nuts or seeds. Provide ingredient options and allow kids to create a personal blend.
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MyPlate News
Updated and new content!
ChooseMyPlate.gov has been updated with the release of the 2015-2020 Dietary Guidelines for Americans. Check out our new MyPlate, MyWins campaign
MyPlate in Multiple Languages
The MyPlate icon is now available in 20 languages
MyPlate Moments
Ever since I found the amount of recommended vegetables on this website, I have eaten vegetables everyday. Carrots make great snacks and so do red bell peppers. Try it out, America!
Greta, 15, Missouri
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