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MyPlate, MyWins Videos

New animated videos as well as videos featuring real families. Watch here!

MyPlate, MyWins

MyPlate, MyWins is designed to help American families find healthy eating solutions.

Dietary Guidelines for Americans 2015-2020

The Nation’s go-to source for nutrition advice.

MyPlate Daily Checklist

What are your food group targets? Find out with this personalized plan.

SuperTracker

Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop. New feature added: SuperTracker Groups

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CLICK A FOOD GROUP TO EXPLORE

MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.

All about the Fruit Group
Nutrients and health benefits
Tips to making wise choices

VIEW FOOD GALLERY

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All about the Grains Group
Nutrients and health benefits
Tips to help you eat whole grains

VIEW FOOD GALLERY

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All about the Dairy Group
Nutrients and health benefits
Non-dairy sources of calcium
Tips to making wise choices

VIEW FOOD GALLERY

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All about the Protein Group
Nutrients and health benefits
Vegetarian choices
Tips to making wise choices

VIEW FOOD GALLERY

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All about the Vegetable Group
Nutrients and health benefits
Tips to help you eat vegetables
Beans and peas are unique foods

VIEW FOOD GALLERY

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CLICK A FOOD GROUP TO EXPLORE

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EATING ON A BUDGET

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MyPlate, MyWins

Tip of The Day

Vary your protein food choices. Eat a variety of foods from the Protein Foods Group each week. Experiment with main dishes made with beans, peas, nuts, soy, seafood, or lean meats.

MyPlate News

Updated and new content!

ChooseMyPlate.gov has been updated with the release of the 2015-2020 Dietary Guidelines for Americans. Check out our new MyPlate, MyWins campaign

MyPlate in Multiple Languages

The MyPlate icon is now available in 20 languages

MyPlate Moments

When I started to use your SuperTracker I realized that I wasn't eating as healthy as I could (or should). So I followed SuperTracker for the last 6 months and always started my meals with 1/2 my plate full of fruits and veggies. Now I'm back to my college weight and I am definitely a healthy eater now!